Description
“A calming herbal tea made from lemon balm to support digestion, reduce cravings, and promote relaxation.”,
Ingredients
“1½ cups watern1 Tbsp fresh lemon balm (or 1–2 tsp dried)nOptional: cinnamon, ginger, lemon slice, or honey”),
Instructions
“Bring water to a gentle boilnSteep lemon balm in hot water for 10–15 minutesnStrain and pour into your cupnOptional: add cinnamon, ginger, lemon, or honeynEnjoy before meals or in the evening”),
Notes
“Can drink up to 3 times dailynUse organic lemon balm if availablenInfuse honey or cucumber water for variety”)