Description
A soothing herbal tea made with lemon balm that supports digestion, reduces bloating, and fits into a natural weight loss routine.”,
Ingredients
Scale
1 tablespoon dried lemon balm leaves
1 cup hot water
1 teaspoon raw honey (optional)
2 slices fresh lemon (optional)
3 slices fresh ginger (optional)
Instructions
Boil water and pour it over the lemon balm.
Let it steep for 10–15 minutes covered.
Strain the tea into a cup or jar.
Add lemon, ginger, or honey as desired.
Serve warm or chill for later use.`,
Notes
You can use fresh lemon balm—just double the amount.
Drink 1–2 times daily, preferably before meals.
Try cold-brewing overnight for a refreshing twist.