Description
A refreshing wellness tonic using lemon, ginger, apple cider vinegar, and optional turmeric or honey to support digestion and help manage appetite naturally.”,
Ingredients
1 cup warm water
1 lemon, juiced
1 tbsp apple cider vinegar (with the mother)
1/2 tsp grated ginger
1 tsp raw honey (optional)
1/2 tsp turmeric + pinch of black pepper (optional)`
Instructions
Warm the water until it’s hot but not boiling.
Juice the lemon and add it to a mug or jar.
Grate the ginger and stir it in.
Add apple cider vinegar and honey (if using).
For turmeric version, stir in turmeric and black pepper.
Mix well and sip slowly.`,
Notes
`Drink on an empty stomach once a day.
Use a straw to protect teeth from acidity.
Adjust ingredients to taste or for dietary needs.`
Nutrition
- Serving Size: 1 cup
- Calories: 15"
- Sugar: 2g
- Sodium: 5g
- Fat: 0g,
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0
- Fiber: 4g
- Protein: 0g,
- Cholesterol: 0